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Very few people understand the sacrifice, emotional turmoil, and lack of balance it takes to become an elite athlete. You must balance numerous responsibilities and accountabilities that most of your peers do not. You oftentimes put so much demand on your athletic and academic performances that you forget about prioritizing your mental health. The One Percent Club focuses on the importance of having conversations about mental health as the necessary next step that will allow you to find balance in your life and to become 1% better in everything you do.
